What’s the number one skill every birthworker
truly needs?
SELF REFLECTION
Self-reflection is essential for birthworkers. It deepens empathy, fuels continuous learning, fosters personal growth, drives professional evolution, establishes healthy boundaries, and empowers you to provide deeply aligned and compassionate care in service to women.
It’s the cornerstone of effective, empathetic, and transformative birthwork.
Birthwork Alchemy:
transforming your experiences, emotions, and insights into a deeper understanding of yourself, your practice, and the sacred essence of birth
Does this sound familiar?
You struggle to maintain balance between providing compassionate support to your clients and nurturing your own well-being
You sometimes find it challenging to navigate the emotional intensity of birthwork while staying grounded & emotionally resilient
Self-care has taken a backseat in your busy schedule, leaving you feeling depleted & in need of nurturing practices to replenish your energy & well-being
Your desire for continuous learning & improvement in your practice is strong, but you're not sure where to begin or how to track your progress
You long to deepen your connection with the spiritual & intuitive aspects of birthwork, seeking a more profound & meaningful experience
You yearn to rediscover your original passion & purpose in birthwork, to reconnect with your 'why' & infuse your practice with renewed inspiration
Self-reflection & self-care through guided journalling
You are your business. Your own well-being is the foundation upon which your ability to provide exceptional care rests. Nurturing yourself is not an option; it's a necessity to offer the support, compassion, and wisdom that women deserve. Your journey of self-care and reflection is an investment in your clients' experiences and in the very essence of your birthwork practice.
You are your business.
Taking care of yourself is a necessity.
meet the author
Hey, I’m Lauren
As a former palliative care nurse, I’ve seamlessly transitioned into birthwork and somatic coaching and brought with me the reflective practice I honed in healthcare. I believe it’s our duty as providers of deeply interpersonal care to regularly reflect on our practice, to grow and evolve so we can offer birthing women the empathetic and soulful support they deserve, while caring and tending to our own well-being.
Let’s ALCHEMIZE
our experiences into a source of GROWTH, EMPOWERMENT, and renewed PURPOSE
Delve deep into the heart of your birthwork practice
reflect
Bring awareness to the many facets of your birthwork
evolve
Alchemize your experiences into a source of growth and expansion
celebrate
Celebrate the care and service you provide to birthing women
Unlock the wisdom within you and embrace the sacredness of birthwork
not just a journal,
but a beautiful blend of...
01
02
03
self-care
somatic connection
self-discovery
Immerse yourself in self-nurturing practices, vital for maintaining your well-being and sustaining your capacity to provide unwavering support during the birthing journey.
Reconnect with your body, enhancing your ability to provide empathetic and embodied support. This is deeper than just a cognitive approach to reflection.
Uncover the depths of your inner wisdom, empowering you to trust your intuition and make choices aligned with your true purpose in birthwork. It’s time to expand and grow.
“Lauren’s Birthwork Alchemy is a masterpiece on paper. It costs less than therapy and dare I say, has a more profound impact on your mental health and inner peace. The prompts guide you back home to yourself easefully and help you integrate your experience as a witness in the sacred birth space. The professional growth chapter, if completed honestly, might take me out of a job. Every doula and birth keeper needs a copy of this to add to their soul care regime.”
nicole pasveer
Biz Coach for Mother Entrepreneurs
@nicolepasveer
BIRTHWORK ALCHEMY
Let's see what's inside
discover
somatic
self-care
reflect on your skills, biases, & experiences
Navigate loss & poor outcomes
grow personally & professionally
Let's take a detailed look into each chapter...
Chapter 1
Somatic Self-Care
Learn how somatic practices can amplify your self-care routine, deepen your mind-body connection, and improve your birth work
Learn more about what somatic self-care looks like for birthworkers.
Discover 8 ways to integrate somatic work into your self-care routine.
Includes 6 simple somatic exercises geared towards your unique needs as a birthworker.
Enhance your emotional regulation and connection to intuition.
chapter 2
Post-Birth Reflections
Prompts for reflecting on the
events and emotions of a recent birth
Infused with somatic principles to help you connect with sensations and emotions.
Celebrate the joys and learn from the challenges of the birth.
Thoughtful prompts designed to help you process and reflect.
Cultivate a sense of self-compassion, gratitude, and awe for the sacredness of birth.
chapter 3
Navigating Loss & Tragedy
Prompts for reflecting on the
experience of loss or poor outcomes
Connect with the sensations and somatic experience of your own grief.
Explore themes of self-compassion, expectations, and the saviour complex.
Reflect on the compassionate care you provide to grieving families.
Craft your support network to lean on as you navigate grief.
chapter 4
Professional Growth & Expansion
Prompts for reflecting on your business goals and your service to women
Identify personal strengths and areas begging for expansion.
Connect with a felt sense of abundance, while exploring scarcity mindset.
Explore themes of conditioning, re-defining success, goal setting, authenticity, intuition, and personal values.
Reflect on your direct experiences of caring for women and their families.
chapter 5
Self-Care & Wellness
Prompts to explore how you nurture and care for yourself. Remember: You are worthy of the same level of nurturing and care that you give your clients
Explore the personal practices that keep you healthy emotionally and physically.
Reflect on the gaps and needs of your self-care practice.
Bring awareness to the importance of physical nourishment.
Explore prompts to help you identify and create ritual and tradition.
chapter 6
Exploring Boundaries
Prompts for reflecting on your
personal and professional boundaries
Explore your relationship with boundary setting in a professional setting.
Reflect on your professional and personal limits, and your ability to communicate them.
Cultivate awareness of where you might require expansion in this area.
Reflect on and celebrate the rewards of personal and professional boundary setting.
chapter 7
Reconnecting with Your Why and Purpose
Prompts to rejuvenate your spirit, reignite your passion, and realign with your mission
Carefully created prompts to help you find a sense of ease and fulfillment in your work.
Reflect on your larger mission to help guide your business.
Bring awareness to your resilience, explore how to weave your values into your work.
Reignite your passion and realign with your hopes and dreams.
!
there’s more, A free gift from my heart to yours...
bonus guided meditation
a post-birth somatic grounding exercise
free gift
mp3 file
A soothing experience of somatic grounding, guiding you back into your body after supporting birth
Includes mindful breathwork that grounds your energy and helps you reconnect with your own energy
Release tension, calm your nervous system, regain a sense of centeredness, and celebrate the work that you do
The perfect addition to your somatic self-care toolkit, listen to this 10 minute audio file after each birth or whenever you need some grounding earth energy
"Earlier this year, I started a new practice of making sure I set some time aside to journal and reflect after each birth I'd attend. I wish I had this resource when I first started! This is a beautiful, must-have for every birthworker. Holding space for women in this capacity affects your mind, body and spirit - Lauren seamlessly blends all three together in the prompts and exercises she provides, all while bringing you back home into your body and helping you process on a deeper, somatic level. I love the invitation she provides to reflect on your business and specific practices as a whole as well.
Thank you, Lauren, for this incredible resource!"
Sarah W.
Birthworker
what happens
ONCE YOU PURCHASE
instant access
You’ll receive an immediate link to your files for download, plus an email with links to keep forever.
print
Complete your journal digitally, or print the sections you’re interested in, as needed. You can print over and over again.
self-reflecT
Carve out some time for yourself for reflection, evolution, compassion, and celebration.
FAQ
Is this a physical product or digital download?
This is a digital download for personal use only. Once purchased, conveniently print multiple copies for your own use. You are restricted from sharing it with others or using it for any commercial purposes. Please respect the terms of use to ensure the continued availability of this valuable resource.
Who is this journal designed for?
This journal is tailor-made for birthworkers, including doulas and midwives, who are looking to deepen their self-care practice, enhance their somatic connection, and embark on a journey of self-discovery.
How do I use this journal effectively?
The journal is designed to be user-friendly. Simply follow the prompts and exercises within each section. Dedicate time for regular journaling, reflection, and the somatic practices provided to maximize the benefits.
Is it suitable for new birthworkers, or those with years of experience?
Absolutely! Whether you're just starting out or have years of experience, this journal is a valuable resource. It provides a structured path for growth and reflection, regardless of your level of experience.
Due to the digital nature of this product, refunds are not possible.
love notes from fellow
birthworkers
I was at a birth recently and was having some major anxiety during it, so I actually started going through the journal while we were all resting and it really helped me focus and calm my mind!
hannah K.
"As a seasoned birthworker, I thought I knew it all, but 'Birthwork Alchemy' humbled me. This journal beautifully blends self-care, somatic principles, and self-reflection. It's become an essential part of my self-care routine, helping me recharge and evolve in my role. Every birthworker should have this in their toolkit."
Sarah P.
Wow, this is a game-changer! It's not just a journal; it's a beautiful tool for my growth as a doula. This journal made me realize that focusing on my own well-being isn't selfish; it's vital. It's like a warm hug after every birth, helping me reconnect, reflect, and integrate my experiences.
Jessica S.
Privacy Policy | COPYRIGHT 2024 nest & nourish